Conventional vs. Organic Farming
The word “organic” refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce don’t use conventional methods to fertilize and control weeds. Examples of organic farming practices include using natural fertilizers to feed soil and plants, and using crop rotation or mulch to manage weeds.
Many people have claimed that eating organic food has made them healthier; they claim that organic food is more nutritious and eating it can help prevent diseases and lengthen their life span. Let’s find out more about what an organic diet can do for you.
Nutrient-Packed
Organic fruit and vegetables contain more antioxidants than ordinary produce which health experts believe can reduce the risk of cancer and other chronic diseases. A research funded by the European Union also shows that organic food is rich in vitamins and minerals such as zinc and iron. People also claim that eating anorganic diet may improve the condition of cancer patients; it may help improve your immune system, prevent obesity and help you sleep better at night.
Organic Diet Tastes Better
According to people who eat organic food, it tastes better compared to ordinary produce. To support the claim, many restaurants choose organic produce than conventional ones because it makes their dishes tastier and healthier. Fertilizers and other chemicals that are applied to ordinary produce may take out the ‘freshness’ out of fruits and vegetables – this may affect its overall taste.
Organic Diet is Safer for Children
Babies are born with 200 toxins and carcinogens in their bodies; as they grow older, the amount of harmful substances in their bodies also increases. If you feed your children organic food, you may lower the amount of harmful substances in their blood. Protect your children from developing illnesses by feeding them organic; you may consult with your child’s doctor for further advice on this matter.
Save the Environment
Nowadays, protecting mother Earth is a big deal. By promotingorganic diet, you can do your part in conserving the environment. Conventional farming methods may gravely harm the environment by using dangerous pesticides and fertilizers. Most of these chemicals take a long time to diminish and can still be found in waters, animals and even humans. Also, they become less effective over time, which requires more chemicals to be used. Just imagine the damage that it can do to the environment… ensure the future of the coming generations and stop using harmful chemicals for farming.
What to Include in Your Organic Diet
Conventional produce of the following foods contain the most chemicals; go for an organic produce to keep your diet chemical-free and healthy.
- Dairy products
- Bell peppers
- Spinach
- Cherries
- Peaches
- Green beans
- Apples
- Celery
- Meat and poultry
Refer from:http://www.katieskombuchatea.com/tag/benefits-of-organic-diet/
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